grano pequeño teff

El teff, el grano más pequeño que conquista a los famosos.

Comienza a cultivarse en España, aunque es de Etiopía, y por sus propiedades ya hay quien lo denomina «la nueva quinoa»

Con un alto contenido en fibra, estimula el tránsito intestinal y aumenta la sensación de saciedad. Posee almidón resistente, un hidrato de carbono que se absorbe lentamente, regula el paso de la glucosa a la sangre, evitando picos de glucemia, lo que lo convierte en un alimento ideal para diabéticos, deportistas y para perder peso, según sus defensores. Por su alto contenido de vitamina E, presenta una alta acción antioxidante, aumenta el metabolismo y reduce la acción de los radicales libres. Se le considera una «bomba» de minerales: cuenta con calcio, magnesio, potasio, hierro, zinc y vitaminas del grupo B que se absorben sin dificultad. Es idóneo para celíacos, diabéticos y personas con carencia de calcio. Posee más hierro, potasio y fósforo que la quinoa.

Es el teff, un cereal nativo de Etiopía, donde se consume a diario desde hace siglos. Lo más curioso de todo es que se ha convertido en el cereal que más desea el mundo hoy en día. Está atrayendo las miradas del resto de los países más avanzados, tanto que podría convertirse en el nuevo ‘supergrano’ para los mercados europeo y norteamericano, superando a la quinoa y a la espelta.

El teff es un cereal conocido como el trigo de Etiopía, ya que es el alimento básico del país africano desde hace más de 5.000 años. Con él se fabrican unas tortitas llamadas ‘injera’ (se elabora con la harina de teff que se mezcla con el agua, se deja reposar a temperatura ambiente hasta que se llena de burbujas y agria en unos tres días).

Otra curiosidad es que es el grano más pequeño del mundo. El grano de teff no supera los 1,7 milímetros de alto por uno de ancho. Su tamaño es similar al grano de amapola. Unos tres mil granos pesan sólo un gramo.

Sus propiedades nutritivas y su versatilidad están haciendo que el cultivo se esté expandiendo por el Viejo Continente, América del Norte y Japón.

La empresa holandesa Ecosem Europa, que cuenta con la única licencia del Gobierno de Etiopía para la producción de este cereal fuera de su territorio, posee la patente para el cultivo de la semilla del teff ecológico.

Desde 2010 el cereal se cultiva en diferentes partes de España, principalmente en los campos de Castilla y León, en las provincias de León, Salamanca, Valladolid, Palencia y Zamora, con resultados alentadores.

El Gobierno etíope suspendió la exportación del teff en crudo en el 2006, ya que el aumento de los precios del grano provocó temores sobre una crisis alimentaria.

La prohibición de exportarlo fue parcialmente levantada en 2015, después de que las inversiones en la mecanización y mejores técnicas de cultivo aumentaran los rendimientos en un 40%. El teff es el producto más importante del país en producción y consumo. Es el sustento de más de 6,5 millones de pequeños agricultores.

Cada año la demanda por parte de los extranjeros aumenta entre un 7% y un 10%. En Estados Unidos la harina de teff tiene un precio de venta de entre 6 a 10 dólares la libra.

El teff es el cereal que más consumen los corredores de Etiopía, porque es ideal para el rendimiento deportivo. Algunos famosos, como Victoria Beckham y Gwyneth Paltrow, se han declarardo grandes consumidoras del teff. Tiene un sabor suave y dulce.


15.674 comentarios en “El teff, el grano más pequeño que conquista a los famosos.”

  1. A secret weapon for anyone who needs content. I dont need to tell you how important it is to optimize every step in your SEO pipeline. But unfortunately, its nearly impossible to cut out time or money when it comes to getting good content. At least thats what I thought until I came across Article Forge. Built by a team of AI researchers from Stanford, MIT, Carnegie Mellon, Harvard, Article Forge is an AI content writer that uses deep learning models to research, plan out, and write entire articles about any topic with the click of a button. Their team trained AI models on millions of articles to teach Article Forge how to draw connections between topics so that each article it writes is relevant, interesting and useful. All their hard work means you just enter a few keywords and Article Forge will write a complete article from scratch making sure every thought flows naturally into the next, resulting in readable, high quality, and unique content. Put simply, this is a secret weapon for anyone who needs content. I get how impossible that sounds so you need to see how Article Forge writes a complete article with the Click Here:👉

  2. 👉 $5,000 FREE EXCHANGE BONUSES BELOW 📈 👉 PlaseFuture FREE $3,000 BONUS + 0% Maker Fees 📈 + PROMOCODE FOR NEWS USERS OF THE EXCHANGE 👉 [M0345IHZFN] — 0.01 BTC 👉 site: Our site is a secure platform that makes it easy to buy, sell, and store cryptocurrency like Bitcoin, Ethereum, and More. We are available in over 30 countries worldwide.

  3. Does your website have a contact page? I’m having trouble
    locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you
    might be interested in hearing. Either way, great
    blog and I look forward to seeing it develop over time.

  4. safe and effective drugs are available. п»їMedicament prescribing information. avodart rx
    Read here. drug information and news for professionals and consumers.

  5. Let me give you a thumbs up man. Can I show my hidden information on amazing
    values and if you want to with no joke truthfully see and
    also share valuable info about how to become a millionaire yalla lready know follow me
    my fellow commenters!.

  6. Prescription Drug Information, Interactions & Side. safe and effective drugs are available. buying cheap propecia without rx
    Everything what you want to know about pills. Definitive journal of drugs and therapeutics.

  7. Hello my family member! I wish to say that this post is awesome, great written and include almost all vital infos.
    I’d like to look more posts like this .

  8. you’re in reality a excellent webmaster. The web site loading speed is incredible.

    It seems that you’re doing any unique trick. Furthermore, The contents are masterwork.
    you’ve done a magnificent process on this matter!

  9. When someone writes an article he/she keeps the plan of a user in his/her mind that how
    a user can know it. So that’s why this paragraph is perfect.

  10. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and
    say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but
    I’m still new to the whole thing. Do you have any helpful hints for novice blog
    writers? I’d certainly appreciate it.

  11. I think this is among the such a lot important information for me.
    And i am glad reading your article. But wanna commentary on few common issues, The web
    site style is wonderful, the articles is in reality excellent :
    D. Good process, cheers

  12. It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this
    website with my Facebook group. Talk soon!

  13. My spouse and I stumbled over here coming from a different web address and thought I might check things out.
    I like what I see so now i’m following you. Look forward to looking over your web page for a
    second time.

  14. Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to determine if its a problem on my end or
    if it’s the blog. Any responses would be greatly appreciated.

  15. That is a really good tip especially to those fresh to the blogosphere.
    Simple but very accurate information… Appreciate your sharing this one.
    A must read article!

  16. I’m very happy to uncover this page. I need to to thank you for ones time just for this wonderful read!!
    I definitely really liked every part of it and I have you saved to fav to look at new stuff in your blog.

  17. It’s the best time to make some plans for the longer term and it is time to be happy.
    I have learn this post and if I could I wish to recommend you few interesting things or advice.

    Perhaps you could write next articles regarding this article.
    I desire to read more things approximately it!

    Here is my web page: online poker

  18. Hello there! Would you mind if I share your blog
    with my myspace group? There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Many thanks

  19. An impressive share! I have just forwarded this onto a coworker who was
    doing a little homework on this. And he in fact bought me lunch due to
    the fact that I discovered it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending the time to
    talk about this matter here on your web site.

  20. Some are medicines that help people when doctors prescribe. Definitive journal of drugs and therapeutics.
    canadian drugs
    Long-Term Effects. Everything what you want to know about pills.

  21. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyways, just wanted
    to say wonderful blog!

  22. Pretty nice post. I just stumbled upon your blog and wished to say
    that I have truly enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss
    feed and I hope you write again soon!

  23. Everything about medicine. Some are medicines that help people when doctors prescribe.
    canadian pharmacy
    Everything what you want to know about pills. п»їMedicament prescribing information.

  24. Simply want to say your article is as surprising. The clearness
    in your post is just excellent and i could suppose you’re knowledgeable on this subject.
    Well along with your permission let me to snatch your feed to stay
    up to date with forthcoming post. Thank you a million and please keep up the enjoyable

  25. Another composition comprises from 0.1% to 1.5% prednisolone acetate.
    FIG. 3 is a plot showing the concentrations of prednisolone in the vitreous humor of rabbit eyes after topical administration of the compositions of formula 2a-2g to the eyes of the animals.
    Leprosy also attacks the eyes and can cause blindness.

    1 is a plot showing the concentration of prednisolone
    in the aqueous humor of rabbit eyes after topical administration of
    the compositions of formula 1a-1e to the eyes of the animals.
    Prednisolone acetate, prednisolone and prednisone extracted
    from aqueous humor and vitreous humor samples were analyzed by a
    liquid chromatography tandem mass spectrometry (LC-MS/MS) method with a quantitation range of 5-200 ng/mL.

    Prednisolone is the active metabolite of prednisone.
    Dapsone in Dapsone tablets 100mg works by blocking the action of dihydrofolate reductase, an enzyme involved in the biosynthesis pathway for folic acid,
    which is an important metabolite for microbial DNA replication. The case patients and controls in both the
    discovery and replication analyses were matched for geographic origin and ethnic
    group. Patients are being put at risk by poorly designed
    medical bracelets, which do not clearly display critical information about potentially dangerous allergies, a coroner
    has found.

  26. Greetings from Los angeles! I’m bored at work so I decided to check out your
    website on my iphone during lunch break. I enjoy
    the knowledge you present here and can’t wait to take a look when I
    get home. I’m surprised at how quick your blog loaded on my mobile
    .. I’m not even using WIFI, just 3G .. Anyways, very good blog!

  27. Nice post. I learn something new and challenging on websites I
    stumbleupon on a daily basis. It will always be exciting to read through content from other authors and practice a little something from other

  28. Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, superb blog!